Coach Zaf
Current and Past Clients
Liana Nadhirah Saheid
Ex-National Pencak Silat Athlete
Educator, Madrasah Al-Maarif AL-Islamiah
Zaf is an amazing coach that pushes individuals to the limit. Training with Zaf has always been worthwhile and meaningful. I first met her at Herlifts. I started to adore how Zaf coaches - with patience and knowledge. I felt comfortable training with her. I decided to take her up as personal trainer and from there, I really grew! Zaf gave me the courage to lift heavy weights while checking my form and safety.
We managed to improve drastically on my muscle imbalances and prepare for competitions efficiently. Zaf organise trainings according to my competition schedule and made sure that I was ready to fight. With Zaf's guidance, I managed to win multiple games including national and international competitions.
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Zaf is really a good coach who looks out for me, both as an athlete and as an individual. It was an amazing 3.5 years training intensely with Zaf. Thank you Zaf!
Dr Jessica Nantham
Dental Surgeon
Prior to my miscarriage in Oct 2018, I was always able to run with no issues. However, after I had a miscarriage, I could not run past 3km because I would always want to pee. Even if I kept pushing, I could only push 5km without dying to go to the toilet! Like it was a super uncomfortable 5km! Then I started training with Zaf in Dec 2018. By the end of Feb 2019, I could run smoothly without needing to go to the toilet!
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Then I got pregnant in Jan 2020, and it also unfortunately ended in a miscarriage. Now I was fearful of going back to running after the second miscarriage due to fear of having to pee. Surprisingly! I can run with no need to pee! The second miscarriage did not make my pelvic floor weaker, is what I’m trying to say. That’s all thanks to Zaf!
Imagine! After the second pregnancy, my pelvic floor is still strong.
Nursha
Healthcare Worker
I came to Zaf with a myriad of health issues. Although I tried to keep myself active by swimming and brisk walking, it was not good enough. Strength training was not new to me, but I've never felt like I fit in every time I was in a group class. I had been slow and weak and felt demoralized every time sessions ended.
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Zaf was patient with me. My biggest achievement was getting my visceral fat reading from a High to Normal. She used her knowledge of women's wellness to help me understand my body and why I may feel a certain way. As it was an individual class, I could progress at my own pace. No pressure to keep up with others.
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I was at my heaviest at 78kg. I came to Zaf at 68kg, motivated to lose weight further. Currently, I am at an ideal weight of 54.5kg. I don't think I will be able to bring my weight below 60kg without her help.
Rashidah Rais
Senior Staff Nurse
When I signed up for a 3-month training session with my PT Zaf, I thought I couldn't achieve my goal of losing weight. But I did lose 17.5kg! My PT Zaf is amazing. She knew when to push my limit and corrected my posture/form to prevent any injuries.
Besides training, she also advised me on my diet and encouraged me when I felt incompetent. As a result, I'm totally hooked on the gym, and she is a role model to my family and colleagues. Thank you, Zaf, for being my PT and a friend.
Winnie Aisha
Homemaker
I'm so glad I signed up with Zaf! I only joined in August 2023, and I already feel stronger (Dec 2023). I got pregnant with my second child during my time training with Zaf.
She's so patient and experienced in training expecting mothers, I even got useful and interesting trivias about women's health here and there that helped me understand my body more.
In the training session I can feel I'm pushed to meet my fitness goals, but I'm also given the personalization that's adjusted to my physical condition. There's also tips and tricks I learned to stretch and optimize resting days.
I used to think looking thin is the best, but now I appreciate a shapely and strong figure. I look forward to be a strong and fit momma!
Clementine Marchaisse
Human Resource Executive
My feedback is very positive; Zaf adapted the training to what I had at home and to the space I had; she managed to make the training interactive and fun even though we were not together. I particularly appreciate the fact that she managed to correct my form. I thoroughly enjoy training with you, whether it be online or face to face, and I will keep doing it.
Gurdeep Gill
I started working out with Zaf in 2020 with the goal to get stronger. This may sound simple but is a little bit of a challenge as I have some medical conditions to overcome. Zaf has been very understanding on the various aches and pains, and never fails to work around them, personalising the program for each session so that I can continue to exercise safely. Very thankful for her patience and guidance, and for keeping me on track.
Simon Bell
Asia Pacific (APAC) Commercial Excellence
Shopper Science Lab Director
After around four weeks, I started to notice I felt better because of the frequency of the sessions (2-3 times a week). When Zaf was there, I was learning, which helped me understand the what and the why of what we were doing. Understanding (the) why helps me execute the exercises better.
Richard Mills
Sales Manager
Zaf's personal training scheme has lead to a lot of positive changes in my physical and mental wellbeing. Her ability to apply her knowledge delivers great results and even training three of four times a week, the sessions are always varied and challenging.