Coach Zaf
Women's Strength & Performance Coach
Empowering Women to Move Better,
Feel Stronger & Live Pain-Free
As a mother, stepmother, and coach, I understand the demands of motherhood, family life, and personal health. I help women—from new moms to busy professionals—build strength, improve movement, and regain confidence in their bodies. My science-backed, practical approach ensures you get stronger without feeling overwhelmed.
Key Coaching Focus
🎯 Women’s Strength Training – Build confidence through structured, progressive training.
👶 Pre & Postnatal Fitness – Safe, effective workouts for mothers at every stage.
🛠 Performance & Recovery – Move better, reduce pain, and train for longevity.
Why Train With Coach Zaf?
🔥 Designed for Women – Training tailored to female physiology for real results.
💡 Pain-Free & Sustainable – Get stronger while preventing injury and burnout.
⭐ Real-Life Expertise – As a mother and athlete, I understand the challenges firsthand.
My Credentials & Expertise
🎓 Bachelor’s Degree in Sports & Exercise Science
⭐ Certified Women’s Health & Performance Coach
⭐ Spartan SGX Coach
⭐ Fitness Nutrition Specialist
⭐ Behavior Change Specialist
⭐ Women's Fitness Specialist
⭐ Certified Pre & Postnatal Trainer
⭐ Stretching & Flexibility Coach for Sports Recovery
⭐ Certified Myofascial Release & Trigger Point Therapist
⭐ Certified Dry Needling & Sports Massage Therapist
From Competition to Coaching
🏆 9 Spartan Race Medals across 7 international events
🥉 3rd Place – Sentosa Super 2018
🏅 5th Place – Western Sydney Beast 2018
📩 Spots Are Limited!
Ready to train smarter and feel stronger?
Meet Our Male Coaches
Strength, Performance & Family Fitness
Our male coaches provide expert strength training for both men and women, helping you build strength, improve performance, and stay injury-free. Whether you're an athlete or just starting, they’ll guide you every step of the way.
➡ Strength & Conditioning for Men & Women
➡ Performance & Recovery Training
➡ Family & Youth Fitness Coaching
🔹 Find the right coach for your goals below.
Coach Hafiz
Strength & Performance Specialist
Precision. Performance. Progress.
If you’re looking for performance-driven coaching backed by data and science, Coach Hafiz is the expert to take your training to the next level. With years of elite-level competition experience and a deep understanding of sports performance, functional training, and nutrition, he optimizes every rep, every movement, and every strategy for maximum results.
Key Coaching Focus
🎯 Strength & Performance Optimization – Maximize strength, speed, and endurance.
⚡ Sports-Specific Training – Improve agility, power, and functional movement.
📊 Data-Driven Coaching – Track progress with performance metrics & analytics.
Why Train with Coach Hafiz?
🔥 Evidence-Based Coaching – Every program is built on proven sports science principles.
🏆 Elite-Level Experience – A decorated Spartan athlete with years of high-level competition.
💡 Personalized Performance Training – Optimized programs tailored to your fitness goals.
His Credentials & Expertise
🎓 Specialist Diploma in Nutrition & Exercise Science
⭐ ACE Certified Personal Trainer
⭐ ACE Sports Performance Specialist
⭐ ACE Functional Training Specialist
⭐ ACE Fitness Nutrition Specialist
Competitions achievements
🥇 1st Place – Spartan Super Clark, Philippines (2018)
🥇 1st Place – Spartan Sprint JB, Malaysia (2018)
🏆 Top 10 Spartan Athlete from 2018–2023
🥉 6th Place – Spartan Beast KL, Malaysia (2023)
📩 Ready to train like an athlete?
Let’s get to work.
Coach Yan
Family & Youth Strength Specialist
Strength. Movement. Longevity.
Whether you’re a parent looking to stay active, a young athlete building a solid foundation, or someone seeking balanced strength and mobility, Coach Yan is your go-to expert. With a holistic, movement-based approach, he blends functional fitness, martial arts, and sports rehabilitation techniques to help clients move better, feel stronger, and train for life.
Key Coaching Focus
🏋️ Family & Youth Training – Tailored fitness for parents, kids, and young athletes.
💪 Strength & Mobility Coaching – Build strength while improving flexibility and movement.
🛠 Sports Performance & Injury Prevention – Train smarter to move efficiently and stay injury-free.
Why Train with Coach Yan?
🔥 Expert in Family & Youth Training – Structured programs for kids, parents, and athletes.
💡 Holistic Strength & Movement Coach – Blends martial arts, mobility, and functional fitness.
⭐ Injury Prevention & Rehabilitation Focus – Helping clients stay strong and pain-free.
His Credentials & Expertise
🎓 Diploma in Sports & Exercise Science
⭐ Rehab Essentials Specialist
⭐ Certified in Dry Needling Manipulation
⭐ Certified in Dual-Zone Myofascial Trigger Point Release
⭐ Sports Massage Therapist
⭐ TRX Suspension Training Coach (Level 1)
From Competition to Coaching
🥋 Singapore National Silat Team (2006) – Competed in multiple national tournaments.
🚣 Singapore Poly Dragon Boat Team (2007–2009)
🚣 CCWA Dragon Boat Team (2009–2011)